Burnout Therapy in Amsterdam
Burnout doesn’t happen overnight. It builds slowly, until suddenly, you reach a point where nothing seems to work anymore. You feel exhausted. Overwhelmed. Stuck. Even simple things can feel like too much.
That’s why you’re here. To tackle it together.
What burnout can feel like
You might recognise this:
You feel constantly tired, even after resting
It’s hard to focus or get anything done
Work keeps piling up, but you can’t start
Getting out of bed, cooking, or replying to messages feels heavy
You feel pressure to keep going, even when you can’t
Something in you is saying: this can’t continue like this.
Being at the end of your rope
Reaching this point is not a failure. It’s a signal.
Something in you is asking for a different way of living, working, or relating.
And even if it feels overwhelming, it’s also where change becomes possible.
How I work with burnout
We don’t start with fixing everything.
We start with slowing down.
Together, we:
focus on what you need right now
create space to breathe and stabilise
look at what has been driving you to keep going
explore the beliefs and patterns that make it hard to stop
Before moving forward, we build a new base.
From there, we can begin to find direction again.
Reviews.
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I felt at home from our very first conversation. You really listened to me, saw me. I always felt seen and heard in my questions and my search. I find you very sensitive, super accurate in tuning in without disappearing yourself. I found it very supportive that you allowed yourself to be visibly affected.
— Irene.
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Rinske is very knowledgeable in her approach and knows how to put you at ease in confrontational conversations. A session with Rinske feels like a conversation with a very good friend who also dares to ask the right questions to help you with your process of self-reflection.
— Ditha.
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After a difficult period, I ended up at Rinske's practice. I had no previous experience with any form of therapy, but Rinske made sure that wasn't a problem at all. She was a good listener and we had some great conversations. Thank you, Rinske!
— Sander
Burnout & bore-out
Burnout doesn’t only come from doing too much.
It can also come from doing too little of what actually matters.
You might be experiencing:
lack of challenge or stimulation
work that doesn’t feel meaningful
not being recognised or valued
not using your full potential
repeating the same patterns without change
This is sometimes called bore-out.
And it can feel just as exhausting.
What begins to shift
As we work together, you may start to notice:
more clarity around what drains you and what gives energy
more permission to stop or rest
a better sense of your limits
the ability to make different choices
Not all at once, but step by step.
Ready to make space?
Something had to give. Now we make space for something new. If you’re feeling burned out or stuck, you’re welcome to reach out.